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Stress Management under life quality at Techie Youth Program.

MUHAMMAD MURTALA ADAM

Mon. Apr. 18, 2022 6:55pm

Hello Guys! My name is Muhammad Murtala Adam a student at Techie Youth from Yola, Nigeria.
I am going to share with you what I have learned today at Techie Youth program.
So today I have learned about Stress Management under life quality, When we talk about stress management is consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situation.
So thank you for watching my video see you in the next video don't forget to subscribed my You Tube channel, like, comment, shares Thank you for more information visit https://www.TechieYouth.org